Ayurveda is a wholistic system of medicine from India that uses a constitutional model. Its aim is to provide guidance regarding food and lifestyle so that healthy people can stay healthy and folks with health challenges can improve their health.There are several aspects to Ayurveda that are quite unique:

1. Its recommendations will often be different for each person regarding which foods and which lifestyle they should follow in order to be completely healthy. This is due to it's use of a constitutional model.

2. Everything in Ayurveda is validated by observation, inquiry, direct examination and knowledge derived from the ancient texts.

3. It understands that there are energetic forces that influence nature and human beings. These forces are called the Tridoshas.

4. Because Ayurveda sees a strong connection between the mind and the body, a huge amount of information is available regarding this relationship.

Meaning: Ayurveda is made up of two Sanskrit words: Ayu which means life and Veda which means the knowledge of. To know about life is Ayurveda. However, to fully comprehend the vast s cope of Ayurveda let us first define "Ayu" or life. According to the ancient Ayurvedic scholar Charaka, "ayu" is comprised of four essential parts. The combination of mind, body, senses and the soul.