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 Post subject: Re: Nutritional Value of Pineapples
PostPosted: Wed Jun 18, 2008 9:22 am 
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This tasty treat is low in sodium, cholesterol and saturated fat. However, it has generous amounts of Vitamin B6, thiamin, copper, manganese, and dietary fiber, along with trace amounts of other vitamins and minerals.


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 Post subject: Re: Nutritional Value of Pineapples
PostPosted: Wed Jun 18, 2008 9:44 am 
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Pineapples also provide an ample supply of vitamin C, a commonly known antioxidant that protects the body from free radical damage and boosts the immune system. Vitamin C helps build and repair bodily tissue and promotes wound healing.

The body uses vitamin C to help metabolize fats and cholesterol, absorb iron, and synthesize amino acids and collagen. Collagen is one of the primary building blocks of skin, cartilage and bones. Vitamin C also decreases the severity of colds and infections.


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